Changing Course

OK, this juice fast strategy is not working. I think the number one issue is that I am constantly providing and preparing food for Sebastian. Its requiring a level of will power I am just not ready for.

Trying something new. Increasing my raw food consumption coupled with some supplements to recover my energy and get into balance. Tracking what I eat. Exploring feelings and behaviors. Starting now.

AM - Coffee with teecino & almond milk
Since starting a week ago, I am now on about 1/2 and 1/2 and have cut out the majority of afternoon pick me ups.
- Smoothie: Orange juice, 1/2 cup strawberries, tsp. spirulina, tbsp. B complex, tsp. bee pollen. Feel fantastic after drinking this.
- prepared salad greens for after return from our Friday play at friend's home. Every week they provide fresh-baked (like that morning fresh-baked) spelt bread. I don't forsee abstaining from the warm fresh baked filled with love bread. Going to go for it, but will have the greens ready to easily throw together the salad when I return home.